Difference between Cognitive behaviour therapy & Brief Cognitive behaviour therapy

What is Psychotherapy  

It is a problem-focused, short-term psychotherapy. Psychotherapy is known as talk-based therapy. It can help with various types of psychological disorders, behaviours, and mental disorders, such as anxiety, depression, phobia, and obsessive-compulsive disorders. It will help to learn how a person can deal with various situations without any psychiatric medication.

Cognitive Behavioural Psychotherapy 

Cognitive-behavioural therapy (CBT) is one of the best-used psychotherapies for psychological and mental health treatments such as anxiety, depression, phobia, and obsessive-compulsive disorder. It helps to know about how thoughts, feelings, and behaviours work with psychological disorders, including various types of coping skills, strategies, etc. 

Brief Cognitive Behaviour psychotherapy 

Brief Cognitive Behaviour psychotherapy is also Cognitive-behavioural therapy (CBT) is one of the best-used psychotherapies. It works with various psychological disorders such as alcohol , anxiety, daily work stress & social work, couple , family therapy. 

Difference between CBT & BRIEF CBT

Both are structure-based, time-oriented, and evidence-based psychotherapies. CBT is more secure based rather than their Brief cognitive brief therapy.  CBT takes 10 to 15 sessions, according to the disorder. During the Brief CBT psychologist can finish in less than sessions. Both are working on the same principals such as evidence based, time focused.

The big 5 Factor of Personality & traits

The Big Five personality traits, also known as the five-factor model, it is a type of statically technique to use the survey of personality as well as use to check the traits of personality of a person by using of this Big 5 Factor modal. They five models understood as the pattern of behaviour, thought and felling around the across life span child hood to till death. These traits give the new way to our life from child to last stage of life. Before 18 years we known as the Personality traits. After 18 years they consider as a personality of a person.

The five factor use in the behaviour psychology, to diagnose the personality & traits. Person  can know about the personality in to the human. Lots of another ways to diagnose the personality in the human behaviour by use of Projective test, power test, & paper pencil test & survey statically based test etc.

It is develop to diagnose the traits & personality factor  in the different types of personality person by by ““Robert McCrae and Paul Costa later developed the Five-Factor Model, during periods of  1980 to 1989””

They are 5 Factor Modals

  1. Extraversion
  2. Openness
  3. Conscientiousness
  4. Neuroticism
  5. Agreeableness

1 – Extraversion :-  We known as the name of extroversion this types of personality person enjoye the life with freedom with openly . It’s a part of the theory of carl jung. He was a psychologist.  According to jung this types of person enjoy social gathering with full energy . This types of people every time ready for any work with full of energy.

2 – Openness :- Openness is the one of the another big factors in the Five factor of personality modals. If high openness person everything think about new   with  open minded activity , try to meet new people, think about travel etc.

3 – Conscientiousness :- It is a type of personality traits , every person find the different types of personality traits. It’s is a 3rd personality traits in to the Five big Factors. This types of person try to live in the presence of the world or try to complete work with very carefully  as well as very orgies ways.

4 – Neuroticism :- According to Study this types of people feel lonely, anxiety, fear & anger types of people. Some time they feel depressed due to high level of neuroticism. This types of person can suffers a mantel illness during the life span  like as paranoid personality is example of neuroticism.

Best Way to deal with Mental Health Problems – for make Batter Daily Routine Life

In daily life routines, we face many types of problems such as office problems, job problems, family problems & mental health problems also. It can be normal to a severe problem but we can’t understand these types of problems such as mental health problems & psychological stressors. When these health problems affect the behavior of a normal person then understand the side effects of psychological effects on the person. To solve the problem of a person use defense mechanisms such as progression, regression & negative thoughts & beliefs also Mind reading, and personalization.  In some conditions, a person can take a maladaptive action such as self-injury, hopelessness in the condition of depression, personality disorders, etc.  & sometimes they can go into self-isolation & social withdrawal. 

How to solve the Mantel health problems

Before solving the mental health problem person understands your mental health problem & psychological problems. If a person understand the problem then  health problem then they denial of it and avoid to contact with professionals & take the treatment of psychological problems like depression, anxiety & stress..

Self Observation

Self-observation is one of the best tools to know about the health problem & how you can deal with your problem. For example – when a person is injured by a road accident than by self-observation they recover very soon under the doctor’s observation & family supports. They can use this tool to copy your own health & psychological problems also.

Family Supports

 They can choose the family support option to solve the mental & psychological problems.  Some psychological problems can be financed & some may be physical.  In both condition family can give the support of you & they will help to cope your present situation.

Mental health problems can be treatable but sometimes it can take a long duration time, it’ll depend on the present situation of the problem. Every mental health problem can be cure such as Phobia, Depression, Anxiety & Stress-related problems.

Contact with professionals

To know more about mental health problem person can go to a psychiatrist, clinical psychologist & psychologist. They professionals will help to deal with mental health problems and psychological problems. They will listen to your problems & provide the best solution to a person who is suffering from mental health problems.

How we can make our life stress free by Mindfulness Based Psychotherapy & Meditation

MINDFULNESS is very important to mental health in today’s time. Because a mental health is as important as or physical health. So to manage our mental health there is most ancient and major approach or technique is “MINDFULNESS”.

Mindfulness History

“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non judgmentally to the unfolding of experiences moment to moment (Kabar-Zinn 2003)”.

Mindfulness is self is a program of awareness & regulation ti attention so that it is maintained our immediate experiences, thereby allowing for increases recognition of mental health events in the present moment and adopting a particular orientation towards one’s experience that is characterized by present experience and acceptance. On a regular basis human being are lived in automatic pilot mode they unaware of their moment to moment experiences.

Regular mindful practice decrease the risk of developing distress that leads a person to taking responsibility of his health and he begins to have a yearning to lead a healthy lifestyle and increases the chances of survival and it also helps in maintaining relationships and understand each other’s deeply with non judgmental attitude and maintain mental peace in lives.

There are some mindfulness technique which were listed below were very helpful in enhance quality of life during this pandemic and it can be practiced by both mentally healthy and mentally ill persons too.

Mindfulness Techniques

1. Deep breathing

Deep breathing is the most easiest and important technique in mindfulness. It helps to make more accurate perception of one’s own mental responses to external and internal stimuli is achieved enhance effective action in the world, and lead to a greater sense of control. To practice this technique is most important to manage our mental health during pandemic.

At the present time, we do a lot of emotional experiences like sadness, happiness, anxiety, bordem etc. So this technique is very effective to regulate these emotions effectively. This technique hardly takes few minutes, you can do it by sitting on the chair or lying on the bed, take a long breath hold it and then releases it repeat this process for few minutes(at least 15 minutes)and if In the meantime, if a thought comes, let it come, do not stop it, and if you do not concentrate on it, it will let go.

You can use this deep breathing in your home to reduce stress of your life. .

For start your deep breath choose first sound free area it is a very easy way to learn about deep breathing stress free exercise. 

“Breathe in through your nose and out through your mouth. To increase focus and quiet the mind you breathe in and “out” for when you breathe out.” Focus on breath & you can add count Breath in One & breath out Two. Minimum for 10 to 15 minutes for a day.

2. Doing mode to being mode

Shift yourself from doing mode to being mode.

Rather than just doing work it is important to being in that work. If you were being in that moment it will enhance awareness of that particular moment and also increase the quality and productivity of the work and this will give satisfaction and increase the mental peach of an individual.

3. Sitting Meditation

Sitting meditation is called the heart of the formal meditation practice. Sitting meditation is done either on a chair or on the floor. In this technique, participant are instructed to sit in a relaxed, upright posture and to direct their full attention to the sensations of breathing.

This allow both positive and negative thoughts and emotions to pass quickly and can cultivate a greater awareness of the ways in thoughts, feelings and behavior that affect emotional, mental and physical health. This may also help in reducing distraction or ruminating thoughts during mental health or illness etc.

“Sit in a comfortable chair, on a park bench, or out on your deck or porch. You are alive! So breathe the air, see your surroundings, listen to the sounds, and feel bodily sensations such as your physical connection to your seat, the air temperature, the breeze, etc. You have no place to be but here. Keep it simple”

Mindful Hatha Yoga :-

The difference between Mindful Yoga and the wide variety of yoga practices out there is that with Mindful Yoga, the main focus is on mind-body awareness to reduce the stress and  anxiety by aware of present movement.

Hatha Yoga Benefits :-

Stress and anxiety

 lose weight

 Deep Sleep

 Better heart health and blood circulation

 Chronic pain and stiffness reduction

 Less stress and anxiety

 This is a one of the best stress management training program, in which person will know about the movement to movement or doing mode by help of breath exercise & eating exercise also. It is a very use full technique for psychotherapy & various types of counseling such as family counseling, one counseling & stress management counseling etc.

How To become the MBBS  doctor in the India

in the India every year lots of student try to clear entrees exam for MBBS doctor Every student  want to become a MBBS Doctor & open own clinical  in the local area to provide the doctorate services to the local area.

After complete the MBBS Course student can join any hospital as well as they can start own personal clinical & hospital, they can earn lots of money after complete this course.

Course Duration 

According to ICMR total duration of the mbbs doctor Is 5 year in which 2 -3 year include Practical training  but schedule can be different according to the university or college

How to entrance in the MBBS Admission student must crack the NEET EXAM.

NEET :- Neet is organized  by government of India. student can get admission in for the MBBS Doctor after crak the NEET Exam. They can become BDS & animal doctor according to the rank of the marks.

Criteria for the entrees NEET

For the entrees of the NEET exam in the 12 three subject is very important in which include Math , biological , & chemistry or they can choose the medical subject in   for enters the exam of NEET.

Student can choose the government or medical college  or university to complete the MBBS Degree.

After complete they can do MD & MS & special education to become a special doctor like a Psychiatrist, eye specialist, brain etc.

NEET Exam in 2020

Every year 2 time do the NEET exam conduct by Government now 26 July across the nation.

How to become psychologist for read click here.

Difference between Psychiatrists, Clinical Psychologist & Psychological counseling person

To solve deal with psychological problems sometimes can be difficult then it converts into the psychological disorder or maladaptive behavior & disturbed daily routine life of the person.  These types of psychological problems can withdrawal from family members, friends & society, Even some time they try to self-injury & try to suicides when psychological problems out of controls from a person.

During this up to 5 to 10% suffer from mental health problems in the world. Due to our social culture person ignore to mental health treatment.  They suffer from these problems during their lifetime due to ignore mental health professionals.  They professional can help to deal with your daily life problems & psychological problems by the help of own experience, who completed a doctoral degree by government & private institute that approved by the under governments.

Difference between psychological professionals that they will help to diagnose your psychological problems

1 – Psychiatrists – Psychiatrists are medical doctors who can describe the medicine to the person they have a special mental health deal person who get the special degree after complete the MBBS doctorate degree & some experience in this field.

They can help to solve severe mental health problems such as Depression, Dementia, Brain Injuries & schizophrenia mental health problems. To diagnose these types of problems they refer to the clinical psychologist, Neurologist & psychologist counseling, etc.  

2 – Clinical Psychologist:- These psychologists no doctoral degrees but they are a government-approved licensed person that they can diagnose severe mental health problems or provide treatment with the help of psychotherapy.

They get the award degree from the government after complete the M.Phil. in Clinical psychology & Professional Diploma in Clinical psychology. They complete after the Master in psychology & clinical psychology.

3 – Psychologist (Psychologist counseling provider):- This type of professionals psychologist deals with the daily types of psychological problems &  less severe mental health problems. They can diagnose the problem with the help of some psychological tools & treat a person with the help of clinical psychologist psychotherapy domain. 

The professional help to understand about your psychological problems & give the solutions that how a person can deal with psychological problems after complete the Master in clinical psychology & counseling & guidance they provide the service of the counseling of mental health disorder & psychological disorder also.

These professionals can help to cure your own mental health & daily routine help problem also; they can also help life events problems.  

The big 5 Factor of Personality & traits

The Big Five personality traits, also known as the five-factor model, it is a type of statically technique to use the survey of personality as well as use to check the traits of personality of a person by using of this Big 5 Factor modal. They five models understood as the pattern of behaviour, thought and felling around the across life span child hood to till death. These traits give the new way to our life from child to last stage of life. Before 18 years we known as the Personality traits. After 18 years they consider as a personality of a person.

The five factor use in the behaviour psychology, to diagnose the personality & traits. Person  can know about the personality in to the human. Lots of another ways to diagnose the personality in the human behaviour by use of Projective test, power test, & paper pencil test & survey statically based test etc.

It is develop to diagnose the traits & personality factor  in the different types of personality person by by ““Robert McCrae and Paul Costa later developed the Five-Factor Model, during periods of  1980 to 1989””

They are 5 Factor Modals

  1. Extraversion
  2. Openness
  3. Conscientiousness
  4. Neuroticism
  5. Agreeableness

1 – Extraversion :-  We known as the name of extroversion this types of personality person enjoye the life with freedom with openly . It’s a part of the theory of carl jung. He was a psychologist.  According to jung this types of person enjoy social gathering with full energy . This types of people every time ready for any work with full of energy.

2 – Openness :- Openness is the one of the another big factors in the Five factor of personality modals. If high openness person everything think about new   with  open minded activity , try to meet new people, think about travel etc.

3 – Conscientiousness :- It is a type of personality traits , every person find the different types of personality traits. It’s is a 3rd personality traits in to the Five big Factors. This types of person try to live in the presence of the world or try to complete work with very carefully  as well as very orgies ways.

4 – Neuroticism :- According to Study this types of people feel lonely, anxiety, fear & anger types of people. Some time they feel depressed due to high level of neuroticism. This types of person can suffers a mantel illness during the life span  like as paranoid personality is example of neuroticism.

5 – Agreeableness: –  This types of personality person traits tell us about the individual behavioral characteristics like as this type of person feel like  sympathetic, cooperative and warm during the life span.       

These 5 personality factor play a very important role in our life for enjoy our life if person personality factor high form normal range during this condition person can suffer from mental health illness problem.